When you’re feeling sore or have suffered some type of injury, a professional massage may be all you need to feel your best again. Because there are numerous types of massages, it is always easy to choose one that is perfect for you. Whether you’re interested in sensual massage Toronto or massages specifically designed for people of a certain age, you can easily find what you need if you know how to look for it.
1. Swedish Massage
This is a very common form of massage that uses light and medium strokes to help relieve pain and loosen up your muscles. The pressure used by the therapist is neither too light nor too intense, which makes it the perfect type of massage for people new to the art of massage therapy. It is also good for making people relax.
2. Deep Tissue Massage
A complement to Swedish massage, deep tissue treatment includes intensive pressure designed for those patients with the stiffest muscles and the most pain. These massages target knots in the body and chronic muscle tension, enabling you to enjoy looser muscles and a pain-free life. Because they have a specific purpose, most of these massages are 45 to 60 minutes in length, seldom shorter.
3. Sports Massage
As its name implies, sports massages are intended for a specific areas of pain and tightness, most commonly caused by sports or other intense activity. If you have a sore back, sore legs, or a sore neck, a good sports massage could be just what you need to feel better.
4. Trigger Point Therapy
This type of massage concentrates on points in the body that can cause pain and tension in other areas and usually involves cycles that consist of isolated pressure and release actions. If you have a trigger point in your back that is wreaking havoc on your neck, for example, a trigger point massage is the perfect solution for you, and the results are usually nothing short of miraculous.
5. Specialised Massages
These massages can be classified as specialised because they don’t fit under any other category, so if you’re interested in geriatric or pregnancy massages, most therapists can design something specific just for you. If you’re very young or consider yourself middle-aged, you can still get a great massage that meets your needs; all you have to do is contact a good massage facility.
6. Reflexology
Reflexology is a specialised massage treatment that concentrates on your feet and hands and utilises various techniques that target points in the hands and feet corresponding to and affecting other parts of the body. Used for over 3,000 years, this method of massage has been proven to ease certain ailments and encourage overall relaxation, which is beneficial for everyone.
Massages are not all alike, and regardless of your reason for getting one, knowing what makes each massage special and unique is always a good idea. Massage therapists are professional enough to ascertain your condition so they can recommend the one that is right for you, and trusting them is the first step to feeling better both physically and emotionally.
