Health Advice

5 Ways to Relieve Your Pain with Physiotherapy

Nobody wants to live with pain for the rest of their life, but if you are suffering from aches or pains and are faced with the option of surgery, long-term medication, or other treatments, it is time to consider physiotherapy. Unlike drastic measures like surgery, this treatment is significantly easier on the body, will provide amazing pain relief, and can even treat long-term problems. Understanding how this treatment can help you relieve pain will inspire you to get treatment for your condition rather than continuing to suffer or having surgery.

1. Learn How to Breathe

While it may seem silly to think that some people require physiotherapy to learn how to breathe, this type of treatment can be used to address conditions that extend beyond the musculoskeletal system. If you suffer from sleep apnea or other breathing problems such as asthma, learning breathing techniques that allow you control and give you the ability to exercise correct breathing can help. These techniques stretch and strengthen your neck and chest muscles and allow for increased mobility. A good place to find more information is at the Dr Keogh website.

2. Relieve Chronic Pain

Millions of people suffer from chronic pain, but not many of them understand that physiotherapy can help with this problem and decrease dependence on medication. By determining the location of the pain and the problem, the professionals and the patient can work together to design a program that will stabilize the weak location in the body, help it become stronger, and improve joint strength by improving muscle strength. While this does take more effort on the part of the patient, it decreases dependent on medication.

3. Relieve Pressure on Joints

One major problem with being overweight is that carrying around the extra weight puts a lot of pressure on a person’s joints and can cause major medical problems. Not only is the extra weight difficult to carry, it also makes it significantly harder for the patient to exercise and lose weight. Physiotherapy does not just address sore joints, it can also be used to help patients design an exercise program that is specifically tailored to their needs.

4. Treat Bad Knees

People all over the world suffer from bad knees, and having them replaced is a very common surgery. Unfortunately, is because it is a common surgery does not mean it is an optimal one. By working with a physiotherapist to increase strength and flexibility in the knees, many patients can relieve knee pain. It is through strengthening muscles around the knee but stretching them out at the same time so they do not hold the knee in a permanently tight position that physiotherapists can ensure that the knee joint is able to function properly once more.

5. Improve Balance

Having poor balance can result in injuries, and can often cause the sufferer to pull or strain muscles on one side of the body. Improving balance is an important way to ensure that you are able to increase your mobility without suffering. When a physiotherapist understands that their patient suffers from balance problems, they will work hard to strengthen weaker muscles in the body to help compensate. This can relieve the pain that patients feel from having uneven muscle strength and will help improve balance.

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