The struggle to get our weight to a place we’re comfortable with, to be skinny and to remain skinny, is real. There are plenty of reasons to lose weight, from wanting to look more attractive to controlling the risks of health conditions like heart disease or type 2 diabetes. If you’ve set a deadline and you’re serious, here are the fastest ways to get skinny.
1. Cardio
Plain and simple, if you aren’t already invested in a cardiovascular workout routine or aerobic exercise, get started. Cardio is one of the fastest ways to get skinny. You’ll burn more calories while revving up your metabolism. Moderate-to-vigorous exercise can reduce fat in people who are overweight without you having to change your diet. That said, cardio can take up to six weeks to begin showing some noticeable differences. As a short-term and long-term strategy, keep cardio in the mix.
2. Resistance training
Although cardio is great for a temporary calorie burn, most people end up burning more long-term by doing resistance training i.e. weight lifting or body weight exercises. This is because you develop muscle mass which helps to fuel the body’s calorie-burning capability. In conjunction with cardio, it can be one of the fastest ways to get skinny.
3. Fiber
A lot of what some struggle with is appetite. If you’re on a new eating routine and you’re constantly hungry, this is pretty normal. Adding more fiber to your diet will keep your digestive system moving things through while helping you feel full longer. A well-functioning digestive system reduces the chance of bloating which can have a big effect on the appearance of whether someone appears skinny.
4. Calorie drinking
We drink too many calories. Sugary drinks, juices, sodas, and alcohol are sabotaging your weight. Instead of going to these, choose water. Water will keep you full, help your digestive system, detoxify your body naturally, and you can still flavor it with fruit or veggie slices now and again.
5. Diet diary
Begin a diet diary and write own anything you put into your body. This is critical. There are two ways to get skinny – minimize the calories going in and increase the calories you’re burning. In a situation like this, you want a clear idea on what your diet looks like.
6. No late night eating
After a certain time of night, no more eating. Late-night snacking encourages your body to continue digesting food while you sleep instead of burning fat which is what it would normally do. By limiting food intake after dinner, your body will burn more calories overnight and help you quickly slim down.
7. HIIT
High-intensity interval training (HIIT) gets the heart rate above 75 percent its maximum weight which is exactly where you want it to be in a workout. You increase your metabolism and burn more calories. In fact, high-intensity exercise can burn up to 9 times more fat than low-intensity exercise. This aside, if you’re not used to the gym or haven’t been inside a gym in a few months minimum, start slow. You don’t want to tire your body out or over-train within a matter of days. Pace yourself.
8. Protein
Protein is filling and it helps you build muscle. Combined with fiber intake, this is what will keep you from snacking excessively. Every person should be eating 0.7 grams of protein per pound of body weight every day. Protein will also help kickstart your metabolism. Protein calories require more effort to metabolize than fat or carbs so your system is going to be working harder which is excellent. High quality protein includes chicken breast, lean beef, lentils, and beans.
9. Refined carbs
Carbs are the primary source of energy for the body and so there’s no not eating carbs. This considering, not all carbs are equal. Refined carbs – like white bread and white pasta – are transformed into glucose faster than non-refined carbs. This spikes blood sugar temporarily. If someone consumes more glucose than needed, it’s stored as fat. Thereby, instead of eating refined carbs, stick to a moderate amount of whole-grain products.
10. Monounsaturated fatty acids
Monounsaturated fatty acids are known as the ‘good fats’. They’re found in things like nuts, avocados, olive oil, sesame oil, and peanut butter. This isn’t necessarily a fast way to get skinny but it’s going to help keep the weight off long-term.
11. Sleep
Sleep deprivation causes a person’s appetite to increase due to how it affects the hormones controlling this process. Improving the quality of your sleep adds more fat burning time, will regulate appetite more effectively, and will give you the rest you need to tackle getting skinny every day.
12. SculpSure
SculpSure is the fastest way to get skinny safely and in a healthy way. It’s a non-invasive diode laser body sculpting technology. SculpSure can be used to treat the abdomen, inner and outer thighs, under the chin, and the back. The technology eliminates fat cells, stimulates collagen production, and within weeks, the body naturally eliminates any and all unwanted fat which has been treated. The SculpSure before and after pictures show everything you need to know about how to get skinny fast.
